Restore Your Energy.

Create Alignment.

Feel Like Yourself Again

A personalized health coaching experience designed to support whole-person wellness through healthier routines, nervous system support, environmental awareness, and intentional daily practices.

Energy Boost

Better Sleep

Hormonal Balance

Daily Alignment

Stress Relief

Nervous System Reset

The Nervous System Experience

Your body is always communicating. Learn to listen to the signal.

Whether you’re experiencing stress, low energy, feeling disconnected from yourself, difficulty creating healthy habits, or simply know something feels off—this session creates space to pause, reflect, and begin reconnecting.

~Michelle Kaplan

During your private 30-minute Health Coaching Session, we’ll explore where you are today and look at the bigger picture: your daily habits, environment, energy, routines, mindset, and current wellness goals. Together, we’ll identify opportunities to create more alignment and develop practical next steps that support feeling calmer, stronger, and more supported in everyday life.

This is not about perfection or adding more pressure. It’s about creating intentional changes that support your wellbeing in a sustainable way.

Inside, you’ll explore

Health Coaching Experience

This Coaching Experience is designed to help you reconnect with yourself and create healthier patterns that support how you want to feel every day.

Daily Wellness Foundations

routines, sleep, hydration, movement, and habits that support sustainable wellbeing

Lifestyle Awareness

identify external factors that may be influencing stress, energy, and overall wellness

Mindset & Self-Connection

create space for reflection, awareness, and reconnecting with what your body may be communicating

Intentional Daily Practices

practical steps that help create more calm, alignment, and consistency

Your Personalized Next Steps

simple actions designed to support lasting change that feels realistic and supportive

Private 30-Min Session

Identify opportunities for greater wellbeing & walk away with practical next steps you can implement immediately.

The Transformation

From surviving each day to thriving in your health, energy, and life.

Before

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Low Energy & Constant Fatigue

Dragging through the day, relying on caffeine and willpower.

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Chronic Pain, Discomfort & Stress

Pain, tension, and overwhelm that impact your quality of life.

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Digestive Issues & Inflammation

Bloating, gut issues, and inflammation hold you back

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Overwhelmed & Disconnected

Stuck in negative patterns, self-doubt, and mental fog.

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Poor Sleep & Lack of Rhythm

Restless nights and a schedule that leaves you feeling off balance.

After

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Sustained Energy Every Day

Wake up refreshed and feel energized, and ready for life.

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Calm, Resilient & Pain Relief

A calm nervous system, less pain, and a greater sense of ease.

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Balanced Gut & Thriving Health

Improved digestion, and reduced inflammation.

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Mentally Clear, Confident & Empowered

Clarity, inner connection, and the confidence.

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Restorative Sleep & Daily Rhythm

Deep, restorative sleep and daily habits.

Introduction

About Us

My passion for holistic health began during college, where I became fascinated by the connection between the mind, body, and overall well-being. Through the work of thought leaders such as Dr. Joe Dispenza and Dr. Bruce Lipton, I discovered how our thoughts, beliefs, lifestyle habits, and environment all play a powerful role in our health.

Like many people, I experienced my own health challenges, which led me to explore a more holistic approach to healing. That journey transformed not only my health but also my perspective on what true wellness looks like. I realized that lasting health isn't achieved through quick fixes—it's created by addressing the body, mind, and lifestyle as a whole.

That experience inspired me to create Love And Healing Energy, where my mission is to empower others to take an active role in their own health and well-being. Through personalized health coaching, I help clients develop sustainable habits that support greater energy, improved resilience, reduced stress, and a healthier, more balanced life.

I believe that every person has the ability to create meaningful change when they are equipped with the right knowledge, guidance, and support. My goal is to provide a safe, encouraging environment where clients feel empowered to better understand their bodies, strengthen their mindset, and make intentional choices that lead to lasting wellness.

My education in the healing arts includes certification in Reflexology through the Laura Norman School of Reflexology, professional coach training through a program registered with the International Coaching Federation (ICF), and certification in nutritional therapy through the Nutritional Therapy Association (NTA). By combining evidence-informed coaching with holistic wellness principles, I help clients create practical, personalized strategies that support long-term health and vitality.

I look forward to partnering with you on your journey toward living with greater energy, clarity, balance, and well-being.

Michelle Kaplan

ICF Coach, Owner and Founder of Love And Healing Energy

Meet Us Now

Book Your Health Coaching Session

Take the first step toward creating more energy, more alignment, and a healthier relationship with yourself. Complete the form below to reserve your 30 minute Health Coaching session for $40 with Michelle Kaplan.

©Copyright Love And Healing Energy LLC 2026. All Rights Reserved. Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Love and Healing Energy LLC does not dispense medical advice, prescribe, treat, cure, prevent, or diagnose illness. The views and nutritional advice expressed by Love and Healing Energy LLC are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

©Copyright Love And Healing Energy 2026. All Rights Reserved.